HYROX
Ards Blair Mayne and Comber are Official HYROX Gyms.
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HYROX
HYROX is a fitness phenomenon catching the attention of all professional athletes, and everyday fitness enthusiasts looking to take their training to the next level. HYROX is the sport for everybody!
HYROX Training
HYROX classes will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
Ards Blair Mayne Wellbeing and Leisure Complex
| Day | Time |
|---|---|
| Monday | 8.15pm to 9pm |
| Tuesday | 9.30am to 10am |
| Thursday | 12.30pm to 1pm |
| Thursday JNR | 4.45pm to 5.15pm |
| Friday | 9.30am to 10.15am |
| Saturday | 8.30am to 9.15am |
Comber Leisure Centre
Starting Monday 10 February
| Day | Time |
|---|---|
| Monday | 5.30pm to 6.15pm |
| Tuesday | 6pm to 6.45pm |
| Saturday | 9.30am to 10.15am |
Book your class via the Leisure AND App or here online.
HYROX Race Challenge - Ards
Ards Blair Mayne Wellbeing and Leisure Complex will be holding monthly HYROX Race Challenge series.
Each series will have the same race format. The Spring/Summer HYROX Race Challenge will take place in the Dome for 6 months and will be the equivilent of a quarter HYROX (Adaptive race will continue in the Gym). Five people can participate in the same slot time.
On Friday 28 March, the first race will start at 4pm, with every other race beginning on the half hour and hour until the last race at 7pm.
On Saturday 29 March, the first race will start at 8.30am, with every other race beginning on the half hour and hour until the last race at 12.30pm.
Junior races will take place on Saturday 29 March, the first race will start at 1pm, with every other race beginning on the half hour and hour until the last race at 3pm.
Autumn 2024 Series
Race 1 - Autumn Race 1 Results (September)
Race 2 - Autumn Race 2 Results (October)
Race 3 - Autumn Race 3 Results (November)
Winter 2024/25 Series
Race 1 - Winter Race 1 Results (December)
Race 2 - Winter Race 2 Results (January)
Race 3 - Winter Race 3 Results (February)
Spring/Summer Series Race Format
| Race Format | Junior Format | Adaptive Format |
|---|---|---|
| 250m Run | 150m Run | Hand Bike 1000m |
| 250m Ski Erg | 250m Ski Erg | Ski Erg 500m |
| 250m Run | 150m Run | 20 Shoulder Press Kettlebell (Men 12kg/Women 8kg) |
| 12.5m Sled Push (100KG male/ 80KG female) | 12.5m Sled Push (40KG) | Hand Bike 1000m |
| 250m Run | 150m Run | Ski Erg 400m |
| 12.5m Sled Push (100KG male/ 80KG female) | 12.5m Sled Push (40KG) | 15 Shoulder Press Kettlebell (Men 12kg/Women 8kg) |
| 250m Run | 150m Run | |
| 20m Burpee Broad Jumps | 20m Burpee Broad Jumps | |
| 250m Run | 150m Run | |
| 250m Row | 250m Row | |
| 250m Run | 150m Run | |
| 50m Farmers Carry (24KG male/16KG female) | 50m Farmers Carry (8KG) | |
| 250m Run | 150m Run | |
| 25m Lunges | 25m Lunges | |
| 250m Run | 150m Run | |
| 25 Wall Balls (6KG male/4KG female) | 25 Wall Balls (4KG) |
Race Age categories: 11 to 13, 14 to 15, 16 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, 70+
View the Race Rules and Procedures
How to Sign Up
The HYROX Race Challenge is open to Fitness members only*
Book your race slot at the Reception Desk in the Gym. Entries open 2 weeks before the race date.
*T&Cs apply.
HYROX Race Challenge - Comber
Comber HYROX Race Challenge details coming soon.
HYROX Racing
There is no limit to who can take part in HYROX races - HYROX welcomes every participant with open arms.
HYROX racing combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
We plan to run our own races that everyone will be able to take part in.
For full race information visit the HYROX website.